Are you ready to get strong but don't want to bring diet culture along for the ride?
Do you have a hard time finding movement that feels good + sustainable?
Do you want to find a movement practice that's enjoyable and feels good?
Do you want to connect with your body through movement and strength?
Me too. Movement shouldn't be so complicated and disconnected and I want better for you. Rebuilding your mind-body connection and getting stronger provides a pathway to connect more deeply with your life.
Non-diet, weight neutral program customized to YOU!
Feedback + Accountability
Weekly feedback on session in TrueCoach app
24/7 Email access + message access through TrueCoach app
Monthly coaching session
(movement + mental wellbeing check-in)
Weekly well-being check to keep you in tune with your mental health too.
(3 month minimum commitment)
Not sure if we're a good fit or want to chat before you commit? Book a movement discovery call today! Click here to schedule.
"This programming looks great, I can’t believe I’m about to say this but I’m SOOOO excited to do these workouts!!! Finally!
Thank you so much for helping me get excited to workout again!"