top of page

Are you ready to get strong but don't want to bring diet culture along for the ride? 

Do you have a hard time finding movement that feels good + sustainable?

Do you want to find a movement practice that's enjoyable and feels good?

Do you want to connect with your body through movement and strength?

Me too. Movement shouldn't be so complicated and disconnected and I want better for you.  Rebuilding your mind-body connection and getting stronger provides a pathway to connect more deeply with your life. 

Movement Coaching

Custom Program

Non-diet, weight neutral program customized to YOU!

Feedback + Accountability

Weekly feedback on session in TrueCoach app


24/7 Email access + message access through TrueCoach app

Monthly coaching session

(movement + mental wellbeing check-in)

Mental Wellbeing

Weekly well-being check to keep you in tune with your mental health too.



$180/ month

(3 month minimum commitment)

Not sure if we're a good fit or want to chat before you commit? Book a movement discovery call today! Click here to schedule.

Movement Testimonials

MTC Color Palette_edited.jpg

"This programming looks great, I can’t believe I’m about to say this but I’m SOOOO excited to do these workouts!!! Finally! 


Thank you so much for helping me get excited to workout again!"

bottom of page